Zen-do

Hello everybody

i have just joined zen do classes "kick boxing" in hamala

although i've only attended 2 classes so far, but i realy cant explain how i feel..

i cant wait 2 see how im gonna be after only one month

and i realy cant wait to see my name on a black belt that will Nshalla be hanged on Zen-do's wall =)

Sensei Suhail Algosaibi is the owener, director and the lead instructer in Zen-do, i havent meet him yet, but from what i'vr read about him on the newsletters, gave me a lot of motivation to join zen-do !

here are the benefits of zen-do which i've qouted it from the book they gave me:

"The benefits of zen-do are endless. it can help you improve lean body weight and burn fat. it can also improve your flexibility and muscle strength. it will help you get fitter, build your stamina, improve your endurance, increase your energy levels and help you develop much more power in your body, regardless of your size.

you will notic many mental and spiritual benefits, over time you will notic your confidence and self-esteem increasing. you will feel a lot calmer and much more relaxed than you've ever felt before! also your mind will be much more focused, your concentration will improve and you will have much more peace of mind due to the stress relieving nature of the vigorous ZEN-DO work out! "

now dont ask me why i have joined it ;)

for more information

http://www.zendobahrain.com/

ps

i would like to thank my sister and cousins Bedoor and Alia for supporting me to join zen-do

Happy Birthday "Wadih" ...

Dear all..

as most of u know that the reason i watch star academy is Wadih abi Raad..

2day, june 16 is his 32th birthday

i would like 2 wish him a very happy birthday

and Nshalla he get all his dreams come true

and he may be in peace =)

readers: write somethin for him he might pass by one day 2 my blog and read it =p

Lost Season 4

There has been confusion around the web as to when Lost season 4 actual starts for those wondering it is season 4 starts January 2008 =(

It was announced that Lost will continue for a fourth, fifth and sixth year, concluding with the 117th produced episode of the series during the 2009–2010 season. These three final seasons will consist of 16 episodes each, running weekly in the spring— uninterrupted by repeats.

Although the annoucement says that beginning with the 2007-2008 television season, the final 48 episodes of Lost will be aired as three seasons with sixteen episodes each. Thus, Lost will conclude with its sixth season. These seasons Do not start until the last Wed in January 2008 and are to air uninterrupted from February to May.

thanx MSN lol

thank u for the nicknames guys =)

these people are my best msn friends haha, not just because of the nicknames =p

Thank You..

hello everybody

justed wanted to thank these ppl for making my birthday special... one by one of course... and those with the red names "Special Thanx to them"

Nazli - Aunti Sonia - Shahla - Mariam AbdulGaffar - Noor - Jeddah - Amena - Rawan - Aunti Sana - Naris - Paco - Bedoor - Latifa - Tasneem - Fatima Al Ansari - Abeer - Maram - Mariam Habib - Ahmed Haroon - Sharbil - Rula - Layla - Dana - Aysha Hakeem - Maha - Aunti Shaikha - mama Amin - Aunti Arwa - Ghezlan & Hassan - Isa, Hassan & Faisal - Madhawy - Fatima Ismael - Mbarak - Baba Hassan

Nazli: for the gift she gave me to support me =)

Aunti Sonia: for bringing dinner from one of my best resturants in Bahrain (hong kong).. and anyways, her son's birthday is 2moro =p

Noor: my best friend.... for taking me to the gulf hotel for lunch, and for the funny "bahrain calls" at mid night

Jeddah: for staying up very late just to tell me happy birthday all the way from china... and for the nickname =)

Amena: for sending me sms that made me cry

Aunti Sana: for the mid night phone call =)

Paco: for the lovely post in sharbil's blog, that made me cry

Latifa: my cousin! also for the nice phone call =)

Sharbil: i realy dont know how to thank u!! for the lovely post in your blog for my birthday,, and for the nickname =)

Aunti Shaikha: for the nice birthday party with the family =)

Mama Amin: for showring me with gifts =)

Aunti Arwa: for the nice birthday cake =)

Baba Hassan: for the gift,, and the nice way he gave it to me =)

and thanx 2 all the ppl i mensioned there name above again and again and again =)

u realy made my day =)

Thank you |[ 52 ]|

hello

as most of you know that my birthday is 2day

i was gonna pulish a post by the end of the day 2 thank everybody that my made my day special

but i couldnt wait 2 tell my brother THANK YOU, for the nice post he posted for me in his blog

http://www.sharbool.com/blog/

Sharbil

Thanx again, again and again

Thanx from Bahrain all the waaaaay to Lebanon =)

whooooooos that ?????

hello
im searching in google images now and i fount this HOT guy...
i have no idea who he is, but i think he's one of the hottest guys around.. all i know that he's a Brazilian, his name is Juliano Lopez and i think he is a model! (eww)

NeeZ...

i would like 2 thank my sister Nazli for my birthday gift she just gave me =)

thanx a lot, it means a lot 2 me =)

o Nshalla i will thank her by doing the jam3eya stuff (she the president of the jam3iya)

on time and more than expected =)

thanx again... luv ya

Paczie...

im writing this post to someone who i call "Sister" and "Best Friend"

:::..PACO..:::

i would like 2 thank her for supporting me on doing a blog
"i remember few months ago, she told me to do one and i told her, what would i do with it? what will i write in it?? blah blah blah.. and she told me just open a page and write anything"
and she was RIGHT.. i'm realy greatfull to have her as a friend,, and as a friend who is always there for me and make me feel good when im down
i hope one day i could pay her back =)

God Bless You...

Video of the week

|[ 52 ]|

Spacial thanx 2 my online friend "Sharbil" for supporting me 2 do this blog..

u r a nice friend 2 me, and u always help me when i need any help online, without saying no

thanx a lot for ur support, and i wish one day i could pay u back =)

مــن قــلـــبـــي ســـلامُُ لـــبـــــــيـــــروت

Hello this is my first post in my blog.i was thinking of what to post, and i saw on LBC's news about the shootings in Naher al Bared,so i wanted to be a little supported 2 Lebanon and my Lebanase friends "Paco,Sharbol" and some others of course..
i did these designed during the war last summer so i thought that i will post them 2 support Lebanon and the Lebanase...
alla ekooon fe 3oonkom Nshalla...